Self-care Practices and Their Implications for Individual Well-being
Main Article Content
Abstract
The trend of self-care has grown rapidly in modern society as a response to the increasing pressures of life and stress. Many individuals adopt this practice to improve their physical and mental well-being. The misconceptions application of self-care in society can lead to imbalances in important aspects of individual health. Self-care practices that focus solely on physical relaxation or consumption of certain products, without addressing mental and social needs, can exacerbate long-term health problems. This study explores how misunderstandings and misapplications of self-care can negatively impact an individual's well-being. Findings suggest that an understanding of self-care is necessary for individuals to utilize this practice more effectively. In light of this, there is a need for more in-depth education on appropriate self-care concepts, as well as social support that supports overall well-being. This will provide better guidance in practicing beneficial self-care.
Article Details
Section
How to Cite
References
Cohen, S., & Wills, T. A. (1985). Stress, Social Support, and the Buffering Hypothesis. Psychological Bulletin, 98(2), 310-357.
Cohen, S., Janicki-Deverts, D., & Miller, G. E. (2020). Psychological Stress and Disease. JAMA, 323(1), 1-2.
Fardouly, J., Diedrichs, P. C., Vartanian, L. R., & Halliwell, E. (2015). Social Comparisons on Social Media: The Impact of Facebook on Young Women's Body Image Concerns and Mood. Body Image, 13, 38-45.
Gordon, M. L., Sneddon, J. B., & Lauder, W. (2018). Exploring the Meaning and Experiences of Self-care: A Review of the Literature. Journal of Clinical Nursing, 27(5-6), 1071-1083.
Hunt, L., O'Brien, J., & Morrison, K. (2017). The Impacts of Self-care on the Well-being of Young Adults: A Study on Health Behaviors. Journal of Behavioral Health, 39(3), 233-242.
Neff, K. D. (2011). Self-compassion: An Alternative Conceptualization of a Health Attitude Toward Oneself. Self and Identity, 10(2), 85-104. Pascoe, M. C., Hetrick, S. E., & Parker, A. G. (2019). The Role of Self-care in Mental Health and Well-being. Psychiatry and Psychology, 15(4), 76-89.
Pendergast, J. F., O'Neill, S. A., & Daley, M. (2020). Social Support and Self-care: Impact on Wellness and Health. Journal of Community Health, 45(1), 45-53.
Sabry, F. A. (2020). The Role of Self-care in Enhancing Mental Health: A Review of the Literature. International Journal of Mental Health, 49(1), 14-30.
Turel, O., Roman, G., & Popescu, M. (2014). Social Media Addiction and its Impact on Personal Well-being. Cyberpsychology, Behavior, and Social Networking, 17(5), 271-278.