The Relationship between Social Media Use and Mental Healthin Users with FoMO
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Abstract
The Fear of Missing out (FoMO) phenomenon triggered by excessive social media use can have an impact on users' mental health, particularly anxiety, stress and sleep disturbances. FoMO influences individuals' behavior to stay connected to social media, leading to feelings of anxiety about missing out on important information or experiences shared by others. This study identified the relationship between excessive social media use, feelings of FoMO, and their impact on sleep quality and mental health. The results showed that users who experience FoMO tend to sleep later, have poorer sleep quality, and experience higher anxiety and stress. This creates a cycle that worsens their mental and physical health conditions. It is important to manage social media use wisely and maintain a balance between the digital world and real life to reduce the negative impact of FoMO on mental health. Further studies are needed to understand the factors that influence this relationship as well as to design more effective interventions to address the FoMO phenomenon.
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